What We Cover In a 3 hour session

• Fitness Test and Nutrition
• Beep Test Passing Criteria
• Advanced Pushing
• Slapping
• Advanced Hitting Techniques
• Trapping and Receiving the ball while protecting it
• Advanced Tackling techniques
• Eliminations and Ball Carrying, when to execute your drags
• Accountability
• Game awareness
• Holding Structures
• Speed and Agility to burn a defending player
• Attitude and Coach ability