What We Cover In a 1 hour session

• How they hold their stick (Check the hands are correct) for stick work as well as hitting.
• Trapping the ball dead on the stick on both sides of the body.
• Hitting and pushing the ball on both sides of the body.
• Tackling, poke tackle, foot work (boxer stance), knees bent on the toes.
• Passing to the stick or space.
• Vision on and off the ball.
• Scanning their heads.
• Jinking the ball forward and back stick over a players stick.
• Toss the ball over the top start with 5 meters build up to 25 meters.
• 8 Different ways to drag a ball.
• Running 25 meters controlling the ball with vision
• Putting all these Skills into a final drill